'Welcome Team! This workout is a 10 Minute Walking Workout (~1200 STEPS!) where we will alternate between freestyle walking (dance, groove, jump...your choice!) and some whole body movement exercises. This channel features \"lifestyle fitness\" workouts, perfect for those wanting to integrate fitness and movement into their daily lives to improve their overall HEALTH! No crazy moves, no intense joint-crushing exercises - just fun-filled, low-impact workouts to get your heart pumping, muscles moving, and improve your fitness for daily activities! With a focus on body-positivity, we learn to LOVE THE BODY WE ARE IN, WHILE WE WORK FOR THE BODY WE WANT. Bodies come in all shapes and sizes - and the body YOU want may differ from the body someone else wants - and we need to embrace that! Some want to be lean, some want to be strong, some want to be fit - but we ALL want to be healthy! And no matter your size or age, ALL bodies are designed to MOVE and be fueled with nutritious foods! My videos are designed for beginners and are appropriate for all ages, stages and sizes! Whether you are BRAND NEW to exercise or just trying to reach that 10K step goal, this workout is great for all levels. These are meant to be FUN! Enjoy yourself, add your own moves, and groove to the music! NO EQUIPMENT SMALL SPACE / INDOOR/ OUTDOOR FOLLOW-ALONG, NO TALKING, WITH UPBEAT PLAYLIST BEGINNER, PLUS-SIZE, SENIOR FRIENDLY! Help me get to 1000 subs! Please like, comment, subscribe & share! THANK YOU! Want support on your health journey? I offer live fitness classes, Weight & Wellness Workshops, and personal health and nutrition coaching! Find me on... FB/IG: @kickstart2health WEB: www.kickstarthealth.net'
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