'Here are my personal 4 times a week workout routine: Day 1: Chest and Arms Day 2: Back and Biceps Day 3: Legs and Triceps Day 4: Shoulders and Abs Day off: Rest / Cardio / Sports Tip #1: If you can workout 4 times a week - 4 times a week routine - 30-45mins - two body parts - 3 or 4 Exercises - 3 sets per exercise Tip #2: If you have limited time - 4 times a week routine - 20-30mins - one body part - one exercise only - but 5 sets per session Tip #3: No time to workout on weekdays - Day off - Whole Body - 1 or 2 exercises per body part - 2 or 3 Sets Tip #4: No time to go to the gym - Workout at home with or without equipment #workoutlikeastar #batanggoldsgym #goldsgymbaby #fitdada'
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