'Hello My Friends! QUICK FIT TIP! #7 DON\'T WAIT START NOW! SUMMER BODIES ARE MADE IN THE WINTER Tis’ the Season to be Jolly and Fit! Have you been busy shopping, celebrating with friends & family, or maybe just quietly cozy inside your warm home? The hustle and bustle of the Fall/ Winter season and the shorter, darker days can sometimes spread a certain melancholy. Perhaps you’ve even noticed a decline in your workout schedule. A few missed classes can add up really quickly, a day can turn into a week, then a month. Stay consistent, stays on track…don’t neglect your workouts! In today’s video, I’m sharing with you another QUICK FIT TIP! DON’T WAIT START NOW…. SUMMER BODIES ARE MADE IN THE WINTER! I’ve used these methods for years now and they still hold true! Everything I’m sharing with you is from my own personal experience! FITNESS is a lifestyle and consistency is key! (Get Your Workout In) You will never reach your destination if you stop and throw stones at every dog that barks. – Winston Churchill Fitness is more about how hard you work to be consistent…not how hard you workout! You CANNOT out train a bad diet! BALANCE IS KEY “THE 80/20 RULE” Getting started can be hard, but not starting can be even harder! Fitness is a Lifestyle…. it’s NOT a destination. It’s NOT a goal or a task. It’s NOT a Number on the scale. It’s NOT a fad. It’s MUCH MORE! FITNESS IS A LIFESTYLE! CHOOSE IT! FITNESS IS A WAY TO LIFE! In this video I provide one tip that can really set you up for success! Doing the same thing and expecting a different result is INSANITY! In order to achieve something different, one must DO something different! Leave a comment in the comment box below if you’d like to see more content like this or if you have any questions. Hope you enjoyed and found this helpful! ❤ Don’t forget to subscribe for new videos every Sunday and Quick Fit Tips every Wednesday! Thank you so much for stopping by ❤ Let’s Connect: INSTAGRAM: http://bit.ly/2w2ob6I TWITTER: http://bit.ly/2wCXozY FACEBOOK: http://bit.ly/2wDs5oD SNAPCHAT: cherayelewis4 SUBSCRIBE- http://bit.ly/2vnKFwJ For business and sponsorship opportunities please contact Cheraye Lewis at [email protected] Thank you so much for watching and for your support always! Thank you guy’s ❤'
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