'Gilad, Bodies in motion, as seen on tv, aerobic exercise, fitness, home dvd, home exercise, exercise for women, Fitness Routine This DVD is available here: http://www.bodiesinmotionwithgilad.com/index.php/all-workout-dvds/as-seen-on-tv-dvds/bodies-in-motion/30th-anniversary-shows Volume 5: Volume 5 (Two fitness routines as seen on TV) SHOW 9 - This is Gilad\'s 9th 30th anniversary reunion show at scenic Shark\'s Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch, fat burning workout ALL LEVELS - 21 MINUTES SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch ALL LEVELS - 21 MINUTES'
Tags: fitness , Workout , home workout , exercise , loss , weight , Health , stretch , burn calories , exercises , bellyfat , fat burning , Aerobics , as seen on tv , aerobics exercise , Gilad , bodies in motion , Gilad Janklowicz (Film Director) , heavy balls exercise , small dumbell exrcises
See also:
comments