'Fat Burning Crossfit Workout (No Equipment Required)'

07:23 May 17, 2022 0 0

'10 Minute Fat Burning Crossfit Workout | No Equipment Required | Gym Performance  Everyone seems to think getting in shape is about 2 hour workouts and counting your macros.   WRONG  There are levels to this game. So realise where you are currently at and don\'t get too overwhelmed by weighting your food and spending hours a week in the gym.   Simple habit changes and 10-15 minute workouts here and there can dramatically change your body in a very short space of time.  So try this workout at home!   21 Burpees, 21 Sit Ups, 21 Jumpings Lunges 15 Burpees, 15 Sit Ups, 15 Jumpings Lunges 9 Burpees, 9 Sit Ups, 9 Jumpings Lunges  Depending on your fitness level, repeat the circuit 2-4 times.  Is this something you can easily do?   100% it is...   If your goal is far loss this is a quick calories burner that is pretty fun and gets your heart rate nice and high so you know you\'ve had a good workout.  Dont hesitate to comment with any questions you have.   Thanks for watching, see you in the next video!  --------------------------------------------------------------------  ➞21-Day Clean Eating Challenge: http://bit.ly/35vcLtj ➞Blog: https://www.gymperformance.ch ➞Facebook: https://www.facebook.com/gymperf ➞Instagram: https://instagram.com/gymperformance  --------------------------------------------------------------------  Gym Performance stands for more than just a training program or a body transformation.  I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.   Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.   Gym Performance is a lifestyle. #GymPerformance #HomeWorkout #FitDad' 

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