'Yet another training video... this time featuring glutes! You can design an entire workout just for the booty! Here I give a few tips on how to enhance this area. Like any other body part make sure you stretch, perform some warm-up sets and be safe when training glutes. A lot of people rush through glute training and perform 1/2 reps and don\'t use good form when training glutes.... take your time and focus on the specific muscle you are training. In general I perform 3-5 sets of every glute exercise and do 8-20 reps per exercise. Thanks for watching... more videos to come and definitely feel free to see our past videos! www.achievefitnesspueblo.com https://www.facebook.com/achievefitne... @achievefitnesspueblo Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.'
Tags: bodybuilding motivation , booty training , IFBB , NPC , bodybuilding training , glute training , tone up your booty
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