'Day at RICH FRONING\'S Barn: Bench Press and Bike Workout'

$'Day at RICH FRONING\'S Barn: Bench Press and Bike Workout'$

11:30 May 20, 2022 1 1

'Day at RICH FRONING\'S Barn: Episode 3 WORKOUT //  Round 1: 27 Cal Echo Bike 21 Bench Press 21 Cal Echo Bike 15 Bench Press 15 Cal Echo Bike 9 Bench Press 9 Cal Echo Bike Weight: 155lbs  Round 2: Same Calories - 15 / 12 / 9 Bench Press Weight: 175lbs  Round 3: Same Calories  - 12 / 9 / 6 Bench Press Weight: 195lbs  REST 1:1 with workouts'

Tags: crossfit , crossfit games , mat fraser , mayhem classic

'Day at RICH FRONING\'S Barn: Bench Press and Bike Workout'

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