'Basic to “Advanced” workout to try to strengthen the upper body using basic gym equipment. Complete 3-7 Rounds (Scale to fitness level) ✅Band Pull Apart 15-20 Reps (Basic Movement) ✅Push up 15-20 Reps (Modify to Knees on the floor or Standard Push up) ✅Inverted TRX Rows12-15 Reps (Modify to Standing TRX Rows) ✅Lateral Throw Slams 10 Reps each side You can pick up the training equipment from Amazon Prime Resistance Bands: https://amzn.to/2GUQxFE Slam Balls: https://amzn.to/2GOehLu TRX Suspension Trainer: https://amzn.to/2Y5bFzT'
Tags: get stronger , upperbody workout , sculpting fit bodies , donnie d , donnied recipes , upperbody workout circuit , strength workout circuit , upper body builder , the mind is the body , the body is the mind
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