'Reno Personal Fitness Trainer Clifta Coulter Perez shows how to take measurements when starting a new workout program. You want to keep track of your weight loss and loss of inches. Track your progress along the way. Don\'t forget to subscribe so you don\'t miss any future tips from Clifta Fit!'
Tags: lose weight , build muscle , getting started , lose inches , lose body fat , get lean , how to take measurements , weight loss tools , reno fitness trainer , clifta coulter perez , clifta videos , Reno personal training , reno fitness training
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