'Burn calories and build lean muscle with this guided 45-Minute Workout: Cardio Barre Class AT HOME! This is an intense barre workout -- we\'ll hit the glutes, core, arms, back and legs, using optional light weights and resistance band or no equipment! ✨FULL BODY CARDIO BARRE WORKOUT ✨ ** NOTE: I filmed this workout live and the last 5-minutes of the workout were cut off. You can find the ab series I did here! https://www.instagram.com/p/B_FMrrXl0yI/ ** ► Cue up your favorite music, press \'play\', and let\'s knock it out! Here\'s my workout playlist: https://spoti.fi/32fRMuK ►EQUIPMENT + HOME SUBSTITUTIONS: You can do all the moves with just your bodyweight, but you can add intensity using: ✨A light set of dumbbells (2-5 lbs, I\'m using 5 lbs in this video) // Home substitution: soup cans or water bottles! ✨A mini loop resistance band (affiliate link: https://amzn.to/2Om6cAB) // Home substitution: a sports bra is a great DIY option! Simply bunch it up + place around your ankles. ✨A chair or countertop for balance support. Barre Fitness Instructor Lindsey Bomgren, will guide you through a full body barre workout you can do at home! Modifications are offered for all fitness levels. This is my signature barre style, meaning that it\'s an athletic barre workout! The tiny, pulsing movements of barre fire up every muscle group. Combined with larger, dynamic multi-muscle movements, you\'ll get an effective sculpting + cardio workout at home! This workout can also be found on my blog here -- https://www.nourishmovelove.com/45-minute-cardio-barre If you like this Cardio Barre Workout, you\'d also LOVE my 30 Minute Power Barre Workout (my most popular barre workout on YouTube) -- https://www.nourishmovelove.com/barre-fitness-workout-video/ ________________________________________________________ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length HOME WORKOUT Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com'
Tags: home workout , full body workout , work out , at home workout , bikini body , popsugar fitness , fitness video , workout class , barre workout , barre class , at home barre workout , barre cardio , full body barre workout , cardio barre , barre fitness , barre exercises , barre , barre workout at home , barre arms , barre at home , Barre Legs , full body barre , full barre class , intense barre workout , at home barre workouts , online barre classes , online barre class
See also:
3 comments