'in this video talks about avocado benefits/ benefits of avocado/ fruit benefits. Nutrients Vitamin C, Vitamin E, Vitamin K, Dietary fiber, Niacin, Riboflavin, folate, pyridoxine, pantothenic, acid, monounsaturated fats, Copper, Potassium, Carotenoids, phytosterols Per avocado protein=2.7g, calories=227, carbs=12g, fiber=9.2g, fat=21g. Reducing bad cholesterol provides a healthy does of monounsaturated fats, which may be helpful in lowering bad cholesterol. AVOCADO SANDWICH https://youtu.be/LxFaqIODHFE AVOCADO BENEFITS https://www.youtube.com/watch?v=9BkN9JS6WQU KAJU KATLI SWEET https://youtu.be/LhRPehh8U8s CASHEW BENEFITS https://youtu.be/zvsoZlrcLBA BLACK URAD DAL VADA https://youtu.be/46TW0qKoFV0 WHOLE URAD DAL BENEFITS https://youtu.be/Z7yx8HC_vvA ABOUT HEALTHY ARY CHANNEL https://www.youtube.com/watch?v=x1TpIKQt65c SPICY MUTTON LIVER BENEFITS https://youtu.be/iBxzSMzJb1k GOAT/MUTTON LIVER BENEFITS https://youtu.be/4n3oLOHdwrg https://www.youtube.com/channel/UCquKsdpstjPyoVh57_isqoA?view_as=subscriber'
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