'Erika is back again with another video... this time smashing back doing triple drop sets with 100 pound dumbbells and supersets galore! Erika has super wide clavicles and a small waist giving her an exceptional shoulder to waist ratio! She keeps the intensity high during every workout, taking short rest periods and getting the job done 100% of the time. Erika\'s FB: https://www.facebook.com/erikaandmygirls Erika\'s IG: @erikabombshell Back Day: Wide Grip Lat Pulldowns to the Front: 2 warm-up sets, 2 working sets Dumbbell Rows: 2 warm-up sets, 1 working set, 1 triple drop set!!! Single Arm Cable Rows: 2 warm-up sets, 2 working sets Hammer Strength Lat Pulldowns Supersetted with Hammer Strength High Rows: 3 Sets: 2 warm-up sets, 1 working set T-Bar Rows: 2 warm-up sets, 1 working set, 1 drop set Hyperextensions: 3 Drop Sets ouch!!! www.achievefitnesspueblo.com https://www.facebook.com/achievefitne... @achievefitnesspueblo Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.'
Tags: bodybuilding motivation , IFBB , dumbbell rows , NPC , back training , physique competition , NPC Figure , lat pulldowns , ifbb figure , Achieve Fitness , erika eakins
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