'M30 Home Workout with Rich Froning & Tasia Percevecz'

40:49 Mar 21, 2022 1 1

'Hey guys! Join us on our CrossFit Mayhem YouTube Channel as Rich and Tasia lead us through a virtual class of Mayhem 30 today LIVE  -  Today’s M30 Workout //  Warm Up 3 rounds: 5 Inchworms 20 Plank Jacks 10 Alt Step Back Lunges (Total) 20 Bodyweight RDLs  \"Dumbledore\" AMRAP 8:00 8 Burpees 40 High Knees  Rest 2:00    \"Voldemort\" AMRAP 8:00 8 Burpees 16 Alt Chair Step Ups (Total)  \"Dumbledore Advanced\" AMRAP 8:00 12 Hand Release Push Up 12 Dumbbell Hang Clean and Jerk 1x50/35 (OR whatever weight you have at home)  Rest 2:00  \"Voldemort Advanced\" AMRAP 8:00 12 Dumbbell Alternating Step Ups (Total) 1x50/35 at 24\"/20\" (OR whatever weight and height you have available) 12 Hand Release Push Up  5 results Cool Down: \"Ab Burner\" 8 rounds: Tabata Russian Twists (:20 on/:10 off)  - Don\'t forget about the FREE 40 days (10 day trial + 30 day membership) we are offering for M30 programming (usually $19.99/month).This will allow you to see the workouts from home each day and interact with our entire Mayhem Athlete Family on the SugarWOD app!! SIGN UP HERE: https://app.sugarwod.com/marketplace/mayhem/mayhem-30 - #CrossFitMayhem #MayhemAthlete #Mayhem30 #MayhemFreedom' 

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